NavaFitness Lab
AI Coach + Nutrition Engine
Live pose preview, macro intelligence, and a foundational move library.
Capabilities
Built for adaptive practice.
Each capability is wired in and live — try the demos below.
AI COACH PREVIEW
Pose and Workout Detection
Camera idle.
NUTRITION ENGINE
Traditional Vegetarian Macros
Sex at birth (female or male)
Age
Weight (kg)
Height (cm)
Activity (1.2 / 1.375 / 1.55)
Goal (cut / maintain / gain)
Daily target: 1996 kcal
Macros: Protein 125g • Carbs 225g • Fats 67g
• Breakfast: Idli + sambar + ginger chutney
• Lunch: Millet rice + rajma + stir-fry greens
• Snack: Banana + almonds + buttermilk
• Dinner: Chapati + chana masala + carrot salad
Under the hood
Modern stack for premium delivery.
How it works
A 3-step daily flow.
AI Library
Foundational Moves
Front Pendulum Swing (Foundation Swing)
Purpose: Shoulder opening, posture, grip strength.
How:
• Stand feet shoulder-width apart.
• Hold gada with both hands.
• Swing forward, up, then back between legs.
• Let shoulders rotate naturally.
• Control the return.
Breathing: Inhale on swing up, exhale on swing down.
Volume: 3 sets x 12-15 reps.
Builds: Rotator cuff, upper back, spine alignment.
360 Shoulder Circle Swing
Purpose: Full shoulder armor and coordination.
How:
• Start with gada in front.
• Swing up over right shoulder.
• Circle behind head.
• Return to front.
• Alternate sides.
Breathing: Inhale to lift, exhale through circle.
Volume: 3 sets x 8 reps each side.
Builds: Deltoids, scapular control, anti-injury strength.
Side Arc Power Swing
Purpose: Core, oblique, striking power.
How:
• Hold gada diagonally.
• Swing from right hip to left shoulder.
• Reverse the arc.
• Use hips, not only arms.
Breathing: Sharp exhale on swing, relaxed inhale on return.
Volume: 3 sets x 10 reps each side.
Builds: Rotational power and waist strength.
Full Yogic Expansion Breath (3-Part Breath)
Purpose: Open all lung lobes.
How:
• Inhale in 3 stages: belly, ribs, chest.
• Exhale fully in reverse order.
Breathing: Inhale 6 seconds, exhale 6 seconds.
Volume: 10-15 cycles.
Builds: Lung volume and oxygen efficiency.
Resistance Exhale (Warrior Breath)
Purpose: Strengthen diaphragm control.
How:
• Inhale through nose.
• Exhale slowly through pursed lips.
• Make a soft sss sound.
Breathing: Inhale 4 seconds, exhale 8-12 seconds.
Volume: 8-12 cycles.
Builds: Stamina and panic-breath control.
Box + Retention Breath (Combat Calm)
Purpose: Expand lungs and nervous control.
How:
• Inhale for 4 seconds.
• Hold for 4 seconds.
• Exhale for 4 seconds.
• Hold for 4 seconds.
• Repeat for cycles.
Breathing: 4-4-4-4 cadence.
Volume: 10 cycles.
Builds: Calm under stress and retention.
Guru Vanakkam (Salutation to the Master)
Purpose: Activate humility, focus, and lineage alignment.
How:
• Stand in attention stance.
• Palms together.
• Slight bow forward.
• Touch forehead, heart, then ground in your lineage.
Breathing: Slow steady nasal breathing.
Volume: 3 slow cycles.
Builds: Respect and mental reset.
Drishti Chakra (Circular Eye Movement)
Purpose: Peripheral vision and reaction speed.
How:
• Rotate eyes clockwise x10.
• Rotate eyes anti-clockwise x10.
• Keep head still.
Breathing: Easy nasal breathing.
Volume: 2 rounds.
Builds: Visual endurance and eye control.
Gaja Vadivu (Elephant Stance)
Purpose: Grounded strength and stability.
How:
• Take a wide stance.
• Soften knees and keep spine tall.
• Root feet into the ground.
• Breathe deep and steady.
Breathing: Grounded nasal breathing.
Volume: 3 holds x 30-45 seconds.
Builds: Leg strength, stability, calm focus.
NavaFit Alignment
Awakening, Aligning, Vitality — built for warriors of the modern world.
© 2026 NavaFit Alignment. All rights reserved.
Built for May 2026 — modern motion, adaptive UX, premium delivery.
